Mono diets, such as the buckwheat diet, are effective means of rapid weight loss and at the same time cleansing the body.However, experts do not recommend resorting to such methods frequently.A nutritional system based on buckwheat, provided that the program is selected correctly, allows you to achieve good results without compromising your health.A diet designed for 7 days helps not only to eliminate harmful substances from the body, but also to improve the functioning of many systems.
The article will tell you about the buckwheat diet in more detailed way, of all important points, the pros and cons of this diet.
Description of the power mode
In addition to buckwheat, the diet contains another main ingredient - kefir.Both products are affordable and can be purchased at any grocery store without spending a lot of money.Buckwheat is incredibly healthy and should be present in every person's daily diet, even if they don't follow a diet.It is worth remembering that when cooked buckwheat loses most of its beneficial properties, so to achieve a beneficial effect buckwheat should be prepared by any other method than this.
Useful components of buckwheat:
- Fiber;
- Organic acids;
- Vitamins;
- Protein;
- Minerals.
This product cannot be called the lowest in calories, but experts often recommend it as a dietary dish.Buckwheat is absorbed by the body for a long time, so the feeling of hunger will not appear immediately after eating, and the body will need a lot of energy to process the food received.
Results of the buckwheat diet in 7 days:
- Lose excess weight.
- Normalization of the functioning of the body.
- Purgation.
- Promote an additional easy digestion of food.
- The number of rashes and inflammation on the skin decreases.
- The complexion returns to normal and returns a healthy complexion.
The second important component of the buckwheat diet is Kefir.Kefir also contains important minerals and essential acids for the body.Kefir not only helps regulate digestive processes, but also facilitates the functioning of the intestine during a stressful period for the body following a rigorous diet.Despite all the beneficial qualities of the fermented milk product, it is not advisable to consume more than 1 liter per day.
Important conditions when following the buckwheat diet:
- Buckwheat is the main component of nutrition for 7 days;
- It is forbidden to consume spices, salt, milk and butter;
- To increase efficiency, buckwheat should be steam or soaked;
- As a liquid during the day, it is recommended to drink clean water, green tea, herbal decoctions, in total there should be at least 1.5 liters per day.
There are no restrictions on the amount of cereals consumed per day.
There should be at least 4 meals a day and you should not eat 3 hours before bedtime.
Within a few days, adaptation to the new diet will occur, and the amount of cereals needed per day will decrease, as the body will be saturated with less food.
How to cook buckwheat and how long the diet lasts
In total, the buckwheat diet lasts 7 days.Such a monotonous system, as a rule, is not able to provide the body with all the elements important for healthy functioning;it is therefore not recommended to follow this nutritional system for a period longer than the indicated period.Such a strict regimen should not be repeated before 3 months.It is important to keep in mind that the body's reaction to a monotonous diet can be different, so there are no specific rules suitable for every person.During a diet it is important to monitor your well-being and focus on the needs of the body.So a strict mono diet will not cause harm and will not disrupt metabolic processes.
It is also important to cook buckwheat properly to achieve the desired result.To begin with, buckwheat must be thoroughly rinsed under running water.After that, the cereal is doused with boiling water to remove all harmful small particles and microbes.It is recommended to infuse buckwheat in advance.To do this, before going to bed, the necessary amount of buckwheat should be poured with boiling water, which should be 2 times more than the amount of cereal.The container or pan is closed with a lid and covered with a towel.In the morning buckwheat porridge is ready to eat.
Advantages
The buckwheat diet mainly aims to lose excess weight as quickly as possible.When choosing a short -term mono diet, it is necessary to pay attention to all the advantages of the buckwheat system.
Pros of the buckwheat diet:
- Long feeling of satiety after eating.
- Fiber helps cleanse the body of toxins, waste and other harmful substances.
- The ban on the use of salt and condiments helps to normalize the functioning of the taste buds in the future.
- Excess fluid is removed from the body.
- Depending on individual characteristics, you can lose up to 12 kilograms in 7 days.
- Low cost of food, in a week you can not only lose weight, but also save money.
Disadvantages and contraindications
Since the buckwheat diet refers to a monotonous diet, there are a number of disadvantages to following this system.
Disadvantages of buckwheat diet:
- Intense physical activity is prohibited, since a small amount of energy comes from food, so only walking is allowed.
- A depressed state can be observed and faults can also occur, since the menu is monotonous and not very interesting.
- If you do not follow the correct lifestyle once the diet is finished, the lost weight will later return quickly and in greater volume.
- The diet is incomplete, so it is recommended to take vitamin complexes.
- The body can have a negative reaction to the lack of sugars and proteins in sufficient quantities.
When significantly limiting your diet, it is important to pay attention to your individual characteristics.
The presence of some diseases limits the possibility of using this particular diet.
A buckwheat -based diet is prohibited:
- For diseases of the cardiovascular system;
- For liver -related diseases;
- If you have problems in the gastrointestinal tract;
- For diabetes of any stage;
- During pregnancy at any stage;
- During breastfeeding.
If there are no contraindications, but after starting the diet you notice a worsening of your health, then obviously the chosen nutritional system must be discontinued.
Before starting such a diet, you should consult a specialist to eliminate all risks and get an exclusively positive result.
Useful tips
To lose weight effectively, you need to familiarize yourself with the important rules of the buckwheat diet.Compliance with all recommendations will guarantee the desired result.
Useful tips:
- Drink plenty of liquids, especially pure water without gas.
- Also, drink vitamin complexes.
- Restore your strength and sleep for at least 8 hours.
- Before starting a diet, it is necessary to limit food intake, reduce the caloric content of foods per day so that the body adapts to the changed conditions.
- A few days before starting the diet, he renounces desserts and baked goods.
- The last meal is allowed at least 3 hours before bedtime.
- A portion of buckwheat a day must not exceed 800 grams.
- Alcohol is prohibited during the diet.
If you feel severe irritability and a feeling of discomfort, even psychological, you can eat an apple a day and sweeten the water with honey.If you feel weak and dizzy, this may indicate excessive fluid loss from the body, which negatively affects your well-being.If such a situation occurs, it is permissible to add a little salt to the porridge to reduce the volume of the removed liquid.It is also important to take into account the menstrual cycle;during the menstrual period it is forbidden to follow a buckwheat diet.
When following a diet, it is important to carefully monitor your well -being.An improperly organized diet puts the body in a state of serious stress, which can lead to negative consequences.If you feel a strong feeling of hunger and a deterioration of your general health, you should diversify your daily menu within acceptable limits.Remember that each body is individual and requires an appropriate approach to nutrition.